Фалафель с цветной капустой и мятой

9 Февраля 2017
Фалафель с цветной капустой и мятой


  • стакан нута замочить на ночь (или использовать нут из банки),
  • пучок кинзы,
  • маленький пучок петрушки,
  • половинка репчатого лука,
  • 6-7 соцветий цветной капусты (отваренные до полуготовности),
  • несколько веточек мяты (только листья),
  • 1 головка чеснока (или 1 чайная ложка асафетиды),
  • 1/2 чайной ложки кумина,
  • 1 чайная ложка кориандра,
  • 1/2 чайной ложки карри,
  • 1/2 чайная ложка соли,
  • столовая ложка сваренного булгура (опционально).

Сливаю воду из нута (если баночный то лучше сначала его промыть, но я всегда использую обычный) и измельчаю в блендере (обычно я замачиваю целую упаковку нута, весь его измельчаю, часть замораживаю, а часть использую для фалафеля или митболов). Вываливаю в миску большую часть, а к оставшемуся в блендере добавляю зелень, лук, специи и цветную капусту, измельчаю и добавляю в миску с нутом. Добавляю ложку булгура и все перемешиваю.

Из полученной смеси леплю шарики и дальше два варианта - либо запечь в духовке, либо жарить во фритюре. Я готовлю для детей, так что всегда использую вариант духовки. Духовку на 180-200 градусов, режим конвекции на 20 минут на противень выстланный пергаментом для выпечки.

Вариант фритюра - разогреть масло (много масла) в сковородке (воке или кастрюле). Проверить готовность масла можно кинув в него маленький кусочек хлеба - если масло зашипит, то оно готово для жарки. Немного убавить огонь и положить шарики в масло. Жарить примерно 2-3 минуты с каждой стороны. Переворачивать удобно ложкой. Выложить на бумажное полотенце, чтобы впиталось лишнее масло. Подать можно и просто с соусом из тхины, райтой или любым другим соусом из йогурта, или сделать салат, или подать с питой и разными закусками и соусами, которые использовать в качестве начинки в питу или лаваш.

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