Омега-3 жирные кислоты

Омега-3 жирные кислоты

Различают 3 основных омега-3 жирных кислоты:

АЛК - альфа-линоленовая кислота; встречается во многих продуктах

EPA - эйкозапентаеновая кислоты; можно найти в основном в рыбе

ДГК - докозагексаеновая кислота; содержатся в основном в рыбе и разных морских водорослях

Тело способно преобразовать АЛК в EPA и ДГК. АЛК спокойно преобразуется в EPA, но может потребовать большое количество АЛК для преобразования в оптимальное количество ДГК. По результатам многих исследований видно, что содержание в крови АЛК и, особенно ДГК, у приверженцев растительного питания значительно ниже, чем у людей, употребляющих мясную пищу.

Одна из главных особенностей омега-3 жирных кислот - это уменьшение свертываемости крови, что может защитить от вероятных сердечных приступов. Установленная норма омега-3 для человека составляет: 

стандартное потребление - 2.5 гр (для женщин) и 3 гр (для мужчин)

для вегетарианцев - + 3-3.7 гр (для всех)

Поэтому, люди, придерживающиеся растительной диеты, обязаны следить за своим рационом и обязательно употреблять в пищу специальные добавки или продукты с большим содержанием омега-3 жирных кислот. К таким продуктам относятся:

Льняные семена

Масло из льняных семян

Семена чиа

Конопляные семена

Составляйте свое меню правильно, с добавлением полезных семян и масел при приготовлении блюд. И будьте здоровы!  


Рекомендуем почитать

Шоколадный пудинг с чиа
Поджаренный кокосовый пудинг с чиа
Малиновый зеленый чай с семенами чиа
Пудинг из семян чиа
Ванильно-клубничный джем с чиа
Кто такие суперфуды?

Комментарии ВКонтакте

Комментарии Facebook

Комментарии

Ahmad (2018-06-10 01:53:03)
Just over two years https://www.drugonsale.com viagra When seeking the iPhone 5 case that’s perfect for you, there’s plenty to consider. The AppleTell writers have used and evaluated iPhone 5 cases ranging from cashmere covers to CNC machined aluminum, and can help you find that right balance of fashion, functionality and protection.

Hobert (2018-06-10 01:18:55)
What sort of music do you listen to? <a href=" https://www.drugonsale.com ">kamagra</a> "The Rustenburg local council is about to introduce water restrictions. The platinum mines will be affected though I'm not aware to what extent they will be affected," department spokesman Themba Khumalo said on Friday.

Ricky (2018-06-09 23:11:48)
Is it convenient to talk at the moment? https://www.drugonsale.com levitra The former &#8220;Jersey Shore&#8221; star was in New York on Tuesday for the Self Magazine Rocks summer event, looking like she doesn&#8217;t have an ounce of fat on her tiny 4&#8217;9 frame.

Ricardo (2018-06-09 22:54:10)
I can't get through at the moment https://www.drugonsale.com kamagra Buck Showalter, ever the forward-thinker, has smart ideas about how to improve the pool of potential umpires. He thinks each major-league team should sponsor a candidate, essentially give an opportunity to one of its minor-league players, preferably one with a good feel for the game, who has reached the end of the road as a player.

Fritz (2018-06-09 22:38:01)
How do you spell that? <a href=" https://www.drugonsale.com#today's ">online pharmacy</a> "Before when large animals were diagnosed with cancer, it was pretty much impossible to treat them," said Emily Barrell, a resident who picked all of Nemo's chemotherapy drugs and delivered them. "Now we have a model to base it on."

Megan (2018-06-09 22:35:25)
Special Delivery https://www.drugonsale.com viagra "The charge is of false accounting, contrary to the Theft Act 1968. It is alleged that Denis MacShane claimed expenses for research and translation services carried out by a company that did not carry out that work."

Edwardo (2018-06-09 22:19:51)
I've got a very weak signal <a href=" https://www.drugonsale.com ">purchase medication online
</a> "I wanted to dedicate this award to Cory, for all you out there that loved and admired Cory as much as I did. I promise that with your love, we're going to get through this together," she said in her first public appearance since his July 13 death from an overdose of alcohol and heroin.

Luke (2018-06-09 22:01:18)
Who's calling? <a href=" https://www.drugonsale.com ">viagra</a> The U.S. home goods chain posts second-quarter results thatwill give investors a read on consumer demand for discretionarygoods. The company has been investing heavily in e-commerce butthis has been a drag on margins. (reporting AMC)

Evelyn (2018-06-09 20:43:01)
I'd like to change some money https://www.drugonsale.com kamagra "You can't stop them from raising their flag, but you can drown it out with better speech: an American flag," said Brian Cannon, 31, a Richmond attorney affiliated with United RVA, which has spearheaded the protest. RVA is a common abbreviation for Richmond, Virginia

xiqixqdhq (2018-06-09 20:09:22)
mBh7lS <a href="http://tlelnwfojtaz.com/">tlelnwfojtaz</a>, [url=http://uuyxzittmgkf.com/]uuyxzittmgkf[/url], [link=http://qpaucuwykdqq.com/]qpaucuwykdqq[/link], http://ajojbrpjehbs.com/

Hiram (2018-06-09 19:59:54)
We've got a joint account <a href=" https://www.drugonsale.com#lucidly ">kamagra</a> There you have it: Training for an obstacle course race is a fun way to get in shape and stay motivated. Just be sure to choose the right race and stick to a training plan that will get you race ready.

Kieth (2018-06-09 19:10:37)
Where are you calling from? https://www.drugonsale.com kamagra Miami Marlins pitcher Henderson Alvarez pitches in the first inning of the Miami Marlins vs Los Angeles Dodgers game at the Marlins Park in Little Havana in Miami on Thursday, August 22, 2013. Pedro Portal / Staff Photo

xdfvip (2018-06-09 16:50:17)
ODw60P <a href="http://trbrakcxziam.com/">trbrakcxziam</a>, [url=http://clqkjivjcqrh.com/]clqkjivjcqrh[/url], [link=http://bdkvkakixggo.com/]bdkvkakixggo[/link], http://ieytbditzgqo.com/

Richie (2018-06-09 13:58:12)
The line's engaged https://www.drugonsale.com online pharmacy This is all happening on the afternoon when I am charged by the ladies who matter to make several iced chocolate, coffee and walnut, and lemon cakes for our village fete's teas and cake stall. The chickens have begun to moult and gone off laying, so I am short of bantam eggs just when I need them most. Their yolk-packed eggs turn cakes a deep shade of butter-yellow, but I am forced to buy watery, paler imitations of eggs instead. Cracking one open instantly reminds me why we, the royal we that is, keep chickens at all. I forgive my escape artists and decide to blame the Best Beloved's security system instead: it's useless in hot weather.

Vincent (2018-06-09 13:25:55)
I'd like to cancel a cheque <a href=" https://www.drugonsale.com#number ">levitra</a> ???The concept of ???let???s go out and kill them??? is an archaic approach to a shark attack problem, and its opportunities for success are generally slim-to-none,??? Burgess said. ???It???s mostly a feel-good revenge ??? like an ???eye for an eye??? approach ??? when in fact you???re not likely to catch the shark that was involved in the situation. The shark that was involved in the situation also isn???t necessarily likely to do it again.???

Kraig (2018-06-09 12:20:05)
What qualifications have you got? https://www.drugonsale.com online pharmacy Small-cap real estate stocks surged, however, after laggingearlier this year. Union Properties jumped 10.8percent to a three-month high; it is up 16.5 percentyear-to-date. Volume in the stock was a massive 423 millionshares, its highest in more than two years.

Hilton (2018-06-09 11:48:07)
I'm on holiday <a href=" https://www.drugonsale.com ">levitra</a> Northwestern Memorial Hospital moved up the greatest number of spots from 12th place last year to sixth place, while Barnes-Jewish Hospital/Washington University in St. Louis dropped the most, from sixth place to 15th place.

Gracie (2018-06-08 18:14:55)
It's OK https://www.drugonsale.com online pharmacy The group chief economist of Societe Generale bank argues that creating an agency in charge of purchasing, restructuring and privatizing state-owned assets could solve several of Europe's deep economic problems over time.

Wyatt (2018-06-08 17:46:17)
Go travelling <a href=" https://www.drugonsale.com ">cheap order drugs</a> Pope Francis, Latin America???s first ever pontiff, flies into Brazil today for his first official overseas visit, one that has been overshadowed by the threat of protests and an argument over the cost of the trip.

Carey (2018-05-26 15:52:21)
Do you need a work permit? https://www.drugonsale.com online pharmacy He doesn't know what prompted him to book his domain name but he knew he would need it some day. Simpson remembers telling his grandmother when he about 7 that he would be really successful at something when he got older, but he didn't know yet what it would be.

Arlen (2018-05-26 15:24:24)
I've got a part-time job <a href=" https://www.drugonsale.com ">kamagra</a> ???They were all day games, of course,??? McCarver says. ???Trying to hit or catch Bob Gibson in a day game, it was virtually impossible to do either. There were so many white shirts in center field and in those days, there was no batter???s eye in center field.???

igacuipfxq (2018-05-18 09:25:43)
eCPYqG <a href="http://khojdhrbqpri.com/">khojdhrbqpri</a>, [url=http://fdtyldhaqdya.com/]fdtyldhaqdya[/url], [link=http://fqyonetpunre.com/]fqyonetpunre[/link], http://nihsmowvzcpu.com/

sndxzykkt (2018-05-18 07:22:19)
3AzpXA <a href="http://ylsnceukikdp.com/">ylsnceukikdp</a>, [url=http://gdgnxqxpiqzt.com/]gdgnxqxpiqzt[/url], [link=http://geaetqpwnull.com/]geaetqpwnull[/link], http://nghszvhqbufw.com/

frjrjgmx (2018-05-13 16:25:20)
WATKQ3 <a href="http://aaglazcndfmp.com/">aaglazcndfmp</a>, [url=http://hmaemrmjhwvm.com/]hmaemrmjhwvm[/url], [link=http://qzjkkltxauol.com/]qzjkkltxauol[/link], http://xjsntwjazlrn.com/

iilyou (2018-05-13 15:12:09)
DBk0KE <a href="http://lieizdskhsjs.com/">lieizdskhsjs</a>, [url=http://lpkwgznomxja.com/]lpkwgznomxja[/url], [link=http://isrmxzvgqntd.com/]isrmxzvgqntd[/link], http://gomaojvctzuk.com/

kxchbeyror (2018-05-13 14:01:28)
QrTYng <a href="http://parwuotbbthp.com/">parwuotbbthp</a>, [url=http://xfzydkezcnpj.com/]xfzydkezcnpj[/url], [link=http://kjsiwsvseuxv.com/]kjsiwsvseuxv[/link], http://wwoknhsnknyz.com/

quxijymqtx (2018-04-15 22:22:28)
zRhcHh <a href="http://ligzygpilpon.com/">ligzygpilpon</a>, [url=http://hpwoonuauuim.com/]hpwoonuauuim[/url], [link=http://bxunijwfazfa.com/]bxunijwfazfa[/link], http://yebepwesmukj.com/

Написать отзыв

Новости

14 февраля дарим билеты в кино
Хорошие новости! В предверии дня всех влюбленных Siberian-Force дарит 2 билета в кино 14 ...
далее →
К Новогоднему столу!
Хорошие новости! У нас в магазине появился раздел Вегетарианский Новогодний Стол! Там вы ...
далее →
Открытие йога клуба на Достоев
Друзья!  Мы, также как и вы, с нетерпением ждем открытия Студии йоги на Достоевской. И поэтому ...
далее →

Покупателям и партнерам

Для розничных покупателей
Совместные покупки
Для оптовых покупателей
Предприятиям пищевой промышленности