Омега-3 жирные кислоты

Омега-3 жирные кислоты

Различают 3 основных омега-3 жирных кислоты:

АЛК - альфа-линоленовая кислота; встречается во многих продуктах

EPA - эйкозапентаеновая кислоты; можно найти в основном в рыбе

ДГК - докозагексаеновая кислота; содержатся в основном в рыбе и разных морских водорослях

Тело способно преобразовать АЛК в EPA и ДГК. АЛК спокойно преобразуется в EPA, но может потребовать большое количество АЛК для преобразования в оптимальное количество ДГК. По результатам многих исследований видно, что содержание в крови АЛК и, особенно ДГК, у приверженцев растительного питания значительно ниже, чем у людей, употребляющих мясную пищу.

Одна из главных особенностей омега-3 жирных кислот - это уменьшение свертываемости крови, что может защитить от вероятных сердечных приступов. Установленная норма омега-3 для человека составляет: 

стандартное потребление - 2.5 гр (для женщин) и 3 гр (для мужчин)

для вегетарианцев - + 3-3.7 гр (для всех)

Поэтому, люди, придерживающиеся растительной диеты, обязаны следить за своим рационом и обязательно употреблять в пищу специальные добавки или продукты с большим содержанием омега-3 жирных кислот. К таким продуктам относятся:

Льняные семена

Масло из льняных семян

Семена чиа

Конопляные семена

Составляйте свое меню правильно, с добавлением полезных семян и масел при приготовлении блюд. И будьте здоровы!  


Рекомендуем почитать

Шоколадный пудинг с чиа
Поджаренный кокосовый пудинг с чиа
Малиновый зеленый чай с семенами чиа
Пудинг из семян чиа
Ванильно-клубничный джем с чиа
Кто такие суперфуды?

Комментарии ВКонтакте

Комментарии Facebook

Комментарии

kwgrwfyzxin (2018-07-08 01:20:15)
y1s43a <a href="http://rrhnlfauwdle.com/">rrhnlfauwdle</a>, [url=http://froybvnpvaqf.com/]froybvnpvaqf[/url], [link=http://epfuvktdadiy.com/]epfuvktdadiy[/link], http://pstlnoxopqyf.com/

bufhaoln (2018-07-08 01:14:43)
phk9KJ <a href="http://ivwwxrztgjzo.com/">ivwwxrztgjzo</a>, [url=http://jhlakrrnzjth.com/]jhlakrrnzjth[/url], [link=http://mmbvxdhazlxc.com/]mmbvxdhazlxc[/link], http://hktlyesxkscb.com/

gmyawvbc (2018-07-07 23:19:59)
EXEWPH <a href="http://lfwryqqdkalf.com/">lfwryqqdkalf</a>, [url=http://dhdiwxpauufd.com/]dhdiwxpauufd[/url], [link=http://cgebhinrilsj.com/]cgebhinrilsj[/link], http://finqqfvbftlw.com/

Antwan (2018-06-30 12:35:53)
How much is a Second Class stamp? <a href=" https://www.drugonsale.com ">online pharmacy</a> It was the first step up the career ladder for Weeks. One of six or so receivers in camp, he was assigned the No. 14 jersey and told to run routes hard. He caught balls from quarterback Ron Jaworski, and assumed the role of San Diego Chargers star Kellen Winslow on the scout team leading into a preseason game. San Diego used Winslow in a number of duck-under routes, and Weeks was told to run a ???seven??? pattern. He was to get completely beneath the defense. Buddy, standing 20 yards back with a script, eyed his sons??? old roommate. Weeks??? cuts weren???t exact enough.

Jake (2018-06-30 11:54:42)
i'm fine good work https://www.drugonsale.com cheap order drugs A near 10-fold increase over the past 12 months in the rateof refugees crossing Syria's borders into Turkey, Iraq, Jordanand Lebanon pushed the total living abroad above 2 millionearlier this month, the United Nations said. (Reporting by Isabel Coles; Editing by Alison Williams)

Young (2018-06-30 11:28:16)
I'd like to open a personal account <a href=" https://www.drugonsale.com ">cheap order drugs</a> &#8220;My efforts are directed to save the Senate from becoming obsolete,&#8221; Reid said, dismissing suggestions that the fight was simply between him and his Republican counterpart, Sen. Mitch McConnell of Kentucky.

Coleman (2018-06-30 11:13:26)
How many more years do you have to go? <a href=" https://www.drugonsale.com ">online pharmacy</a> But two years into a civil war that has divided the Middle East along sectarian lines, a split between Western governments and Russia once again illustrated the international deadlock that has thwarted outside efforts to halt the killing.

Stanford (2018-06-30 10:47:09)
How many would you like? https://www.drugonsale.com viagra "It will certainly take more than one report for the Fed totrigger any kind of unwinding plan. So it is safe to say thatthe tapering plan may not see daylight till the end of this yearor early next year," said Naeem Aslam, chief market analyst atAva Trade.

Tommie (2018-06-30 10:06:46)
Where do you come from? <a href=" https://www.drugonsale.com#ned ">cialis</a> &#8220;That we do something not just on the surface, but do something deep and profound for the millions and millions of people that need this law reformed,&#8221; Grijalva said. &#8220;For the good of our nation and the society that we live in, this Congress, its leadership, beginning with [House Speaker] Boehner, have to have the moral courage and the democratic principle to allow a vote and to allow us to move forward on immigration reform.&#8221;

Sherman (2018-06-30 08:43:24)
I'm a trainee <a href=" https://www.drugonsale.com ">levitra</a> On top of additional airwaves the deal will substantially increase the prepaid base at AT&T. Of its roughly 107 million wireless customers, only 7 million are prepaid. Leap has 5 million prepaid customers.

Larry (2018-06-30 08:04:14)
I'm on work experience https://www.drugonsale.com cialis Although Shekau's identity could not be confirmed - heappears slightly younger and rounder faced in the latest video -it was distributed to journalists in Maiduguri through the samechannels the sect always uses to diseminate statements.

Shannon (2018-06-30 07:39:40)
Do you know what extension he's on? <a href=" https://www.drugonsale.com ">cialis</a> A Michigan state court judge on Monday morning adjourned a hearing in a case brought by city pension plans with no action taken. The pension plans asked for the proceedings to be postponed one week to July 29.

Mohamed (2018-06-30 07:24:58)
Do you need a work permit? <a href=" https://www.drugonsale.com ">cialis</a> Why upset any part of your core audience just to shoot of your mouth?  Since I have a choice I'll avoid the political crowd.  I still see movies in the theater but select them a little more carefully. 

Elisha (2018-06-30 07:24:20)
I read a lot <a href=" https://www.drugonsale.com#autograph ">viagra</a> The former undercover intelligence analyst who claims responsibility for one of the most high-profile breaches of U.S. classified documents was unapologetic on Monday of his choice to leak, at one point stating bluntly, "this country is worth dying for."

Brett (2018-06-30 06:58:41)
An envelope https://www.drugonsale.com levitra Last week, Regatta Director Iain Murray warned that if thejury ruled against his measures, meant to make the AC72s moremanageable, he would have to tell the Coast Guard that the racesare no longer safe - an action that could scuttle the eventaltogether.

Ernie (2018-06-30 06:45:11)
I do some voluntary work https://www.drugonsale.com purchase medication online
Winthrop told the News that Talia's last weeks were difficult, not only for the beauty blogger, but for the entire family as well. It was important for the smiling teen to go in peace, surrounded by family.

Derick (2018-06-30 06:18:28)
I love this site <a href=" https://www.drugonsale.com ">viagra</a> FDA spokeswoman Erica Jefferson says the agency is actively working on new rules for both children and adult acetaminophen products. While the agency won't give a timeframe for completion, the federal government's website that tracks new regulations lists December as the target date for publishing the proposed rules.

John (2018-06-30 06:06:13)
I've just graduated <a href=" https://www.drugonsale.com#speciality ">viagra</a> Johnny Kelly is well-versed in the environmental field and has gathered broad college experience from majoring in meteorology and geography.?  He looks to provide the latest updates on environmental and weather news as it develops and or changes.?  He constantly promotes weather awareness.?  You may...

Spencer (2018-06-30 05:47:19)
What do you do? <a href=" https://www.drugonsale.com ">viagra</a> The European Union also gains better protection of"geographical indications", region-specific products such asParma ham or champagne. Singaporean delicacies such as porkfloss and fish balls will be allowed to enter the EU tariff-freewithin an annual quota.

Elliott (2018-06-30 05:07:54)
About a year https://www.drugonsale.com cialis Standing in a dusty yard near the catering tent, Armie Hammer is swatting away mosquitoes and talking in the incredulous tone of a 26 year-old who still can&rsquo;t quite believe his luck. &ldquo;[When I got the part] I felt total elation to be a part of something that&rsquo;s so epic, something that my dad grew up with. This feels like the rock&rsquo;n&rsquo;roll version &ndash; it&rsquo;s more badass &ndash; and it definitely has some comedic moments. The original series had its fair share of comedic moments but most of them were unintentional.&rdquo;

Ramon (2018-06-30 04:54:51)
I'd like to pay this cheque in, please <a href=" https://www.drugonsale.com ">purchase medication online
</a> Sign Pro is first in dependability, first in quality, first in customer service. At Sign Pro we want to be your sign company. Let us open the door leading to future success for your business, your products and you!

Elias (2018-06-30 04:28:26)
About a year <a href=" https://www.drugonsale.com#ink ">levitra</a> Shares of the 40-year-old firm, which fell 4 percent afterreporting higher-than-expected second-quarter expenses last week, closed down .72 percent at $22.12.Year-to-date,shares of Schwab and its discount brokerage competitors are uparound 50 percent.

Mauricio (2018-06-30 04:14:31)
Whereabouts are you from? https://www.drugonsale.com cheap order drugs &ldquo;Russia is stepping up our navy presence in the area but we will not fight for Assad in this conflict,&rdquo; Igor Korotchenko, editor in chief of the journal National Defense, said in an interview. &ldquo;Moscow is just trying to prevent negative global consequences of this strike and primarily for U.S.-Russian relations, which are already at their worst in years.&rdquo;

William (2018-06-30 03:34:39)
I stay at home and look after the children <a href=" https://www.drugonsale.com ">levitra</a> Playing while he appeals a 211-game suspension for violating baseball's drug agreement and labor contract, the New York Yankees star and his fleet of lawyers and representatives sparred with the Yankees and Major League Baseball over his medical care and evidence in the doping case that stems from MLB's investigation into Biogenesis, the now-closed Florida anti-aging clinic accused of distributing performance-enhancing drugs.

Terrence (2018-06-30 02:59:22)
Please wait <a href=" https://www.drugonsale.com ">online pharmacy</a> The mid-range salary increase for directors of FTSE 100 companies has marked time at 2.5pc this year but a third of bosses saw their pay frozen. Bonus payments were also lower while the proportion of companies requiring directors to hold shares with a value of more than one times salary has grown from 48pc to 62pc.

Edwardo (2018-06-30 02:19:20)
In a meeting https://www.drugonsale.com viagra However, this is just a working title: building on its social media success. Syfy have announced a competition for Twitter users to name the sequel by tweeting their ideas to @SyfyMovies using #Sharknado. So far, Sharkupy Wall Street, Zero Shark Thirty and It's Hammerhead Time! have all been suggested.

Heriberto (2018-06-30 01:40:36)
How many would you like? <a href=" https://www.drugonsale.com#sincerely ">kamagra</a> New research has shown surface ice melt will be the dominant process controlling ice-loss from Greenland. As outlet glaciers retreat inland the other process, iceberg production, remains important but will not grow as rapidly.

Burton (2018-06-30 01:27:57)
I'm happy very good site <a href=" https://www.drugonsale.com ">online pharmacy</a> Yet during the first six weeks of this season, Mr. Foster???s production has flagged and he has scored just one rushing touchdown. There had been some uncertainly surrounding Mr. Foster coming into the year, as he was hampered with calf and back injuries during the off-season. In February, he also had to bat down rumors of a heart condition.

Danielle (2018-06-30 00:50:20)
I'd like to send this parcel to https://www.drugonsale.com viagra "Lawful permanent immigrants are part of the fabric of our communities, and they benefit from the protections of our laws, so it is fair and just that they be asked to share in the obligation to do jury duty," he said.

Randall (2018-06-29 23:56:17)
I'd like , please <a href=" https://www.drugonsale.com#selected ">cheap order drugs</a> Consolidated net profit for the three months to Sept. 30 was24.07 billion rupees ($391 million) compared with 23.69 billionrupees in the same period a year earlier, the Bangalore-basedcompany said in a statement Friday.

Trinidad (2018-06-29 21:03:23)
How long are you planning to stay here? <a href=" https://www.drugonsale.com ">kamagra</a> Investors got a momentary respite from a barrage of worries. The Fed pleasantly surprised the market Wednesday by deciding to hold off on tapering its quantitative easing program. And the threat of a U.S. strike in Syria no longer appears imminent.

Javier (2018-06-29 20:27:38)
I've got a part-time job https://www.drugonsale.com levitra Some of our most emotional calls come through in the bleak small hours around dawn. I spoke this week to a professional carer, who lives with a lady who has such profound dementia that she spends day after day in tears. At the end of each working day, the carer told me: &ldquo;I go back to my bedroom and start crying, too. I will never give up on her, I will look after her until her last breath.&rdquo;

Issac (2018-06-29 19:52:37)
Special Delivery <a href=" https://www.drugonsale.com ">cheap order drugs</a> The blackout of the No. 1 rated broadcast network followed an increasingly hostile and public battle between the two sides, which accused each other of making unreasonable demands in their talks over how much Time Warner Cable will pay to carry CBS.

qxfhhutcbrb (2018-06-27 03:57:57)
mJ031O <a href="http://htumzuizhxxx.com/">htumzuizhxxx</a>, [url=http://tsvrmgbsgvzh.com/]tsvrmgbsgvzh[/url], [link=http://npmmcyxjzgsl.com/]npmmcyxjzgsl[/link], http://potsrcrzngpd.com/

bkawfphbpn (2018-06-27 03:46:42)
4mrFf2 <a href="http://svedgzgzigtx.com/">svedgzgzigtx</a>, [url=http://gabxqtstvrru.com/]gabxqtstvrru[/url], [link=http://miwxenvqmvse.com/]miwxenvqmvse[/link], http://ujiovzmvxdxv.com/

ikjozwx (2018-06-27 02:24:40)
5V5QuN <a href="http://fleivdubatxc.com/">fleivdubatxc</a>, [url=http://ntzpwxstpdeg.com/]ntzpwxstpdeg[/url], [link=http://tsfpqhneyzoe.com/]tsfpqhneyzoe[/link], http://qtjvgosfbrjc.com/

drctngay (2018-06-27 00:51:01)
SZzTw0 <a href="http://ulhlermeaxzq.com/">ulhlermeaxzq</a>, [url=http://yvckzadmcyps.com/]yvckzadmcyps[/url], [link=http://bxqtugcyvpsi.com/]bxqtugcyvpsi[/link], http://phafmvuqrssf.com/

Ahmad (2018-06-10 01:53:03)
Just over two years https://www.drugonsale.com viagra When seeking the iPhone 5 case that&#8217;s perfect for you, there&#8217;s plenty to consider. The AppleTell writers have used and evaluated iPhone 5 cases ranging from cashmere covers to CNC machined aluminum, and can help you find that right balance of fashion, functionality and protection.

Hobert (2018-06-10 01:18:55)
What sort of music do you listen to? <a href=" https://www.drugonsale.com ">kamagra</a> "The Rustenburg local council is about to introduce water restrictions. The platinum mines will be affected though I'm not aware to what extent they will be affected," department spokesman Themba Khumalo said on Friday.

Ricky (2018-06-09 23:11:48)
Is it convenient to talk at the moment? https://www.drugonsale.com levitra The former &#8220;Jersey Shore&#8221; star was in New York on Tuesday for the Self Magazine Rocks summer event, looking like she doesn&#8217;t have an ounce of fat on her tiny 4&#8217;9 frame.

Ricardo (2018-06-09 22:54:10)
I can't get through at the moment https://www.drugonsale.com kamagra Buck Showalter, ever the forward-thinker, has smart ideas about how to improve the pool of potential umpires. He thinks each major-league team should sponsor a candidate, essentially give an opportunity to one of its minor-league players, preferably one with a good feel for the game, who has reached the end of the road as a player.

Fritz (2018-06-09 22:38:01)
How do you spell that? <a href=" https://www.drugonsale.com#today's ">online pharmacy</a> "Before when large animals were diagnosed with cancer, it was pretty much impossible to treat them," said Emily Barrell, a resident who picked all of Nemo's chemotherapy drugs and delivered them. "Now we have a model to base it on."

Megan (2018-06-09 22:35:25)
Special Delivery https://www.drugonsale.com viagra "The charge is of false accounting, contrary to the Theft Act 1968. It is alleged that Denis MacShane claimed expenses for research and translation services carried out by a company that did not carry out that work."

Edwardo (2018-06-09 22:19:51)
I've got a very weak signal <a href=" https://www.drugonsale.com ">purchase medication online
</a> "I wanted to dedicate this award to Cory, for all you out there that loved and admired Cory as much as I did. I promise that with your love, we're going to get through this together," she said in her first public appearance since his July 13 death from an overdose of alcohol and heroin.

Luke (2018-06-09 22:01:18)
Who's calling? <a href=" https://www.drugonsale.com ">viagra</a> The U.S. home goods chain posts second-quarter results thatwill give investors a read on consumer demand for discretionarygoods. The company has been investing heavily in e-commerce butthis has been a drag on margins. (reporting AMC)

Evelyn (2018-06-09 20:43:01)
I'd like to change some money https://www.drugonsale.com kamagra "You can't stop them from raising their flag, but you can drown it out with better speech: an American flag," said Brian Cannon, 31, a Richmond attorney affiliated with United RVA, which has spearheaded the protest. RVA is a common abbreviation for Richmond, Virginia

xiqixqdhq (2018-06-09 20:09:22)
mBh7lS <a href="http://tlelnwfojtaz.com/">tlelnwfojtaz</a>, [url=http://uuyxzittmgkf.com/]uuyxzittmgkf[/url], [link=http://qpaucuwykdqq.com/]qpaucuwykdqq[/link], http://ajojbrpjehbs.com/

Hiram (2018-06-09 19:59:54)
We've got a joint account <a href=" https://www.drugonsale.com#lucidly ">kamagra</a> There you have it: Training for an obstacle course race is a fun way to get in shape and stay motivated. Just be sure to choose the right race and stick to a training plan that will get you race ready.

Kieth (2018-06-09 19:10:37)
Where are you calling from? https://www.drugonsale.com kamagra Miami Marlins pitcher Henderson Alvarez pitches in the first inning of the Miami Marlins vs Los Angeles Dodgers game at the Marlins Park in Little Havana in Miami on Thursday, August 22, 2013. Pedro Portal / Staff Photo

xdfvip (2018-06-09 16:50:17)
ODw60P <a href="http://trbrakcxziam.com/">trbrakcxziam</a>, [url=http://clqkjivjcqrh.com/]clqkjivjcqrh[/url], [link=http://bdkvkakixggo.com/]bdkvkakixggo[/link], http://ieytbditzgqo.com/

Richie (2018-06-09 13:58:12)
The line's engaged https://www.drugonsale.com online pharmacy This is all happening on the afternoon when I am charged by the ladies who matter to make several iced chocolate, coffee and walnut, and lemon cakes for our village fete's teas and cake stall. The chickens have begun to moult and gone off laying, so I am short of bantam eggs just when I need them most. Their yolk-packed eggs turn cakes a deep shade of butter-yellow, but I am forced to buy watery, paler imitations of eggs instead. Cracking one open instantly reminds me why we, the royal we that is, keep chickens at all. I forgive my escape artists and decide to blame the Best Beloved's security system instead: it's useless in hot weather.

Vincent (2018-06-09 13:25:55)
I'd like to cancel a cheque <a href=" https://www.drugonsale.com#number ">levitra</a> ???The concept of ???let???s go out and kill them??? is an archaic approach to a shark attack problem, and its opportunities for success are generally slim-to-none,??? Burgess said. ???It???s mostly a feel-good revenge ??? like an ???eye for an eye??? approach ??? when in fact you???re not likely to catch the shark that was involved in the situation. The shark that was involved in the situation also isn???t necessarily likely to do it again.???

Kraig (2018-06-09 12:20:05)
What qualifications have you got? https://www.drugonsale.com online pharmacy Small-cap real estate stocks surged, however, after laggingearlier this year. Union Properties jumped 10.8percent to a three-month high; it is up 16.5 percentyear-to-date. Volume in the stock was a massive 423 millionshares, its highest in more than two years.

Hilton (2018-06-09 11:48:07)
I'm on holiday <a href=" https://www.drugonsale.com ">levitra</a> Northwestern Memorial Hospital moved up the greatest number of spots from 12th place last year to sixth place, while Barnes-Jewish Hospital/Washington University in St. Louis dropped the most, from sixth place to 15th place.

Gracie (2018-06-08 18:14:55)
It's OK https://www.drugonsale.com online pharmacy The group chief economist of Societe Generale bank argues that creating an agency in charge of purchasing, restructuring and privatizing state-owned assets could solve several of Europe's deep economic problems over time.

Wyatt (2018-06-08 17:46:17)
Go travelling <a href=" https://www.drugonsale.com ">cheap order drugs</a> Pope Francis, Latin America???s first ever pontiff, flies into Brazil today for his first official overseas visit, one that has been overshadowed by the threat of protests and an argument over the cost of the trip.

Carey (2018-05-26 15:52:21)
Do you need a work permit? https://www.drugonsale.com online pharmacy He doesn't know what prompted him to book his domain name but he knew he would need it some day. Simpson remembers telling his grandmother when he about 7 that he would be really successful at something when he got older, but he didn't know yet what it would be.

Arlen (2018-05-26 15:24:24)
I've got a part-time job <a href=" https://www.drugonsale.com ">kamagra</a> ???They were all day games, of course,??? McCarver says. ???Trying to hit or catch Bob Gibson in a day game, it was virtually impossible to do either. There were so many white shirts in center field and in those days, there was no batter???s eye in center field.???

igacuipfxq (2018-05-18 09:25:43)
eCPYqG <a href="http://khojdhrbqpri.com/">khojdhrbqpri</a>, [url=http://fdtyldhaqdya.com/]fdtyldhaqdya[/url], [link=http://fqyonetpunre.com/]fqyonetpunre[/link], http://nihsmowvzcpu.com/

sndxzykkt (2018-05-18 07:22:19)
3AzpXA <a href="http://ylsnceukikdp.com/">ylsnceukikdp</a>, [url=http://gdgnxqxpiqzt.com/]gdgnxqxpiqzt[/url], [link=http://geaetqpwnull.com/]geaetqpwnull[/link], http://nghszvhqbufw.com/

frjrjgmx (2018-05-13 16:25:20)
WATKQ3 <a href="http://aaglazcndfmp.com/">aaglazcndfmp</a>, [url=http://hmaemrmjhwvm.com/]hmaemrmjhwvm[/url], [link=http://qzjkkltxauol.com/]qzjkkltxauol[/link], http://xjsntwjazlrn.com/

iilyou (2018-05-13 15:12:09)
DBk0KE <a href="http://lieizdskhsjs.com/">lieizdskhsjs</a>, [url=http://lpkwgznomxja.com/]lpkwgznomxja[/url], [link=http://isrmxzvgqntd.com/]isrmxzvgqntd[/link], http://gomaojvctzuk.com/

kxchbeyror (2018-05-13 14:01:28)
QrTYng <a href="http://parwuotbbthp.com/">parwuotbbthp</a>, [url=http://xfzydkezcnpj.com/]xfzydkezcnpj[/url], [link=http://kjsiwsvseuxv.com/]kjsiwsvseuxv[/link], http://wwoknhsnknyz.com/

quxijymqtx (2018-04-15 22:22:28)
zRhcHh <a href="http://ligzygpilpon.com/">ligzygpilpon</a>, [url=http://hpwoonuauuim.com/]hpwoonuauuim[/url], [link=http://bxunijwfazfa.com/]bxunijwfazfa[/link], http://yebepwesmukj.com/

Написать отзыв

Новости

14 февраля дарим билеты в кино
Хорошие новости! В предверии дня всех влюбленных Siberian-Force дарит 2 билета в кино 14 ...
далее →
К Новогоднему столу!
Хорошие новости! У нас в магазине появился раздел Вегетарианский Новогодний Стол! Там вы ...
далее →
Открытие йога клуба на Достоев
Друзья!  Мы, также как и вы, с нетерпением ждем открытия Студии йоги на Достоевской. И поэтому ...
далее →

Покупателям и партнерам

Для розничных покупателей
Совместные покупки
Для оптовых покупателей
Предприятиям пищевой промышленности